Sitting indoors on a breezy gloomy lunch break. January/February are the months of cold weather and dry skin. All the memories of warm rooms come flooding back. Oh how I wish I were enjoying a sauna this lunch period. If that's not the case, I can continue to reminisce about them.
I recently read the article How a Korean Spa Can Keep you Lean, Rejuvenated, and Sexy. Need I say more about the benefits of a spa? Korean spas are pretty awesome!! Although I have not been to a spa in over a year since my return from Korea, I can attest to this healthy cleansed feeling you receive after visiting the spa. You don't even need the full scrub to feel clean. Sweating in the salt and coal rooms and cooling in the freezing rooms do wonders for my skin and health. Our bodies are full of toxins and dirt that are not easily washed off in a quick three minute shower. Cleansing the pores through sweating and other processes has its benefits not only for your body health, but for the look of your skin. You'll be glowing and smiling because of it in no time! Based on this article, it looks like I'll have to head to LA and or do a little more exploring here in San Diego.
There are many other reasons I like the jimjilbang or Korean spa/sauna experience. Check them out and get a few of your fear-filled questions answered.
Back to work!
1 comment:
Actually, all saunas can help you feel rejuvenated while shedding some pounds. This is because a sauna session enables you to sweat a lot. And as we all know, sweating can help you lose weight and feel light. However, there are saunas that offer more benefits. An example is the infrared sauna, which helps detoxify your body by prompting you to excrete unwanted minerals and impurities. You may want to try it out. :)
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